Yuno post
Wednesday Morning Run Prep
Published: 27 September 2026Location: Melbourne, Victoria, Australia: 16 likes
Advice from
Begin with simple run/walk intervals that last for at least 45 minutes so that:
• you condition your body for long runs
• pace your heart rate at a comfortable zone
• gradually build up your VO2 Max
Running again on Wednesday morning ✌🏽
Posted byAmbrose