Off-Season Training with My Fiancée

Off-season starts now. Today was back and biceps with my fiancée, and honestly, this is the part of the journey I’m most excited for. After a long prep and stepping on stage, it feels good to shift the focus back to building. More food, better performance, stronger lifts, and improving the areas that need more work. For today’s session, the main focus was back width, upper back thickness, and finishing with some biceps work. Every movement had a purpose — from MAG grip pulldowns and wide grip pulldowns for width, to rows and face pulls for upper back development. Training with someone who supports the process makes off-season feel even more meaningful. It’s not just about chasing numbers or getting bigger. It’s about building discipline, creating better habits, and improving together. Time to build a better version for the next stage. 🖤