My Korea Prep Running Log

8 weeks till 🇰🇷 Getting into the rhythm to build. 72 km 2 X strength sessions 1 X Cool down treadmill Weekly people and fun 5 km Fishbowl run club 👟 Mizuno wave sky 9 Mona fartlek 15 min warm up 90 sec @ 4:00-4:10 / 90 sec JR x 2 60 sec @ 3:50- 4:00 / 60 sec JR x 4 30 sec @ 3:43-3:47 / 30 sec JR x 4 15 sec @ 3:30-3:35 / 15 sec JR x 4 Cool down to end 👟 Xstep 160 X 3.5 pro Mid week long run 70 min Beautiful Gold coast up and down We skipped spring, straight into summer 👟 On cloud monster hyper 3 Gym treadmill Cool down Watching the 2025 JTBC Seoul mara for some inspiration 👟 On cloud flow 5 Trails and needed the hydration vest today. The hot weather has hit. Did a little extra with these challenging hills on South boundary Rd with huge elevation (597 metres over 15 km) 👟 On cloud ultra 3 Long run. Failed tempo session but beautiful sunrise, so many walkers and dogs today were difficult to lock into session. 15 km easy 3 km @ 4:45 Easy to the end 👟 Nike vaporfly 4