Powerhouse Gym Bayswater Pull Day

Pull day with my fiancée at Powerhouse Gym Bayswater. This session was all about building the back from multiple angles, targeting lats, upper back, rear delts, and biceps with controlled execution. We started with rope straight arm pulldowns to create better lat connection, then moved into different pulldown and row variations to train both width and thickness. Good session, good energy, and always better training with someone who pushes you. Exercises: Rope straight arm pulldown Wide grip pulldown machine MAG grip pulldown Single arm Nautilus high to low pulldown New Tech pronated grip machine row Chest supported pronated machine row Rear delt machine fly Preacher curl Incline hammer curl Train with intent. Control the movement. Make every rep count.