Korean Run Training Progress Map

6 weeks to go 🇰🇷 Building Inner Strength Deoksugung Stone Wall Road 83 km done 1 X trail run 2 X strength sessions 2 X treadmill Fishbowl club run and happy birthday coach! 5 km recovery run and cake 👟 Mizuno wave sky 9 Tuesday intervals session and a long cool down 15 min warm up. 2 X below 👇 3 min @ 4:08 / 1 min JR 2 min @ 4:01 / 1 min JR 1 min @ 3:38-3:48 / 1 min JR 👟 Nike vaporfly 4 Cool down 6.6 km 👟 Adidas Evo SL Mid-week long run Local rolling hills 62 min 👟 361 Mega 3 pro Lower Gym session and 40 min cool down on the hammer wheel 👟 ON Cloud flow 5 Upper Gym session and treadmill testing new shoes 👟 361 Mega 3 pro Trail. Back in the bush and getting a good challenge on the hills. It's quite tough, but the signpost has different thoughts! Love south boundary Rd track. 13 km 400 mt elevation 👟 On cloud Ultra 3 Sunday long run gel and pace testing total 30 km 13 km easy 5 km @ 4:45 / 1 km JR 4 km @ 4:38 50 gm carb every 30 min. Felt good! 👟 Adidas adios Pro 4 Cool down 7 km ish 👟 Xstep 2000 5 gen pro