My Korea Race Training Map

5 weeks to go 🇰🇷 Stronger and Deeper Passing Gwanghwamun Gate 84.5 km 950 metres Elevation gain. 2 X strength sessions 1 X long trail run Deload long run this week 1 X wine run Easy double recovery 5 km extras with the birds 5 km Fishbowl club KT Run 👟 Mizuno wave sky 9 Session day 10 min warm up 10 min @ 4:35 / 2 min 5:25 ish recovery 8 min @ 4:30 / 2 min 5:25 ish recovery 6 min @ 4:25 easy to end 👟 Mizuno wave rebellion Pro Low Cool down 15 min 👟 Adidas Evo SL Mid week 60 min ( 10.7 km) Wind from all directions across the bridge 👟 360 mega 3 Pro Evening Gym session Gym session and treadmill trot ( need extra running to work off the tasty snacks ) Locked into a podcast and lost track of time Treadmill 45 min cool down from strength session 👟 On cloud flow 5 Run for wine with friends. 8 km = wine 👟 360 Mega 3 pro Extra trails this week . 19 km and 670 mts elevation South bound road was dusty today . Do we need to clean trail shoes ? 👟 On cloud Ultra 3 Deload shorter long run 14 km easy + 2 km around 4:30 pace With coffee and doughnuts too. 👟 360 mega 3 Pro