Seoul World Cup Park Running Progress

9 weeks to go! Total: 69.7 km 2 x strength sessions 1 x treadmill cool down The building continues to be at the start line at World Cup Park Seoul. Super excited to keep the progress, thanks to: Recovery run at the Fishbowl run club. Community, friends, and fun to begin the week! 👟 Xstep 2000km 5 gen pro Speed tempo session: Warm up 20 min 1 x 3min :30 x2 min JR 2 x 2 min :15 x2 min JR 4 x 1 min @ 3:55 ish x 1 min JR 👟 On cloud boom strike With a short mid-week long run along Maroochydore. Lunch run was tough, but the views were worth it! 👟 On Cloud monster hyper 3 Short cool down treadmill from a big strength session. Dedicated shoe for these: 👟 On cloud flow 5 Commute run to get food at the Taiwan night food festival. Run more = eat more! 👟 Mizuno wave sky 9 The weekly trail. This is the secret sauce to strength and resilience: the spicy South Boundary Rd trail. 👟 On cloud ultra 3 Long run with the boys, and I added some cool down extras. Heaps of fun! 👟 Nike Zoomfly 6