Cheonggyecheon Stream and Gold Coast Runs

4 weeks to go! Trusting the Flow Cheonggyecheon Stream 82 km 1 X trail run Track session & tempo Long run 2 X strength with treadmill cooldown Busy day driving... no group run today. Local easy run to flush out the weekend. Powered by coffee ☕ 6 km 👟 Mizuno wave sky 9 Track time with the guys! 15 min warm up 4 X 200m @ 3:15- 3:30 3 X 400m @ 3:25- 3:31 1 X 600m @ 3:35 1 x -300m @ 3:28 👟 Anta C202 G9 2 Gym and treadmill 👟 On cloud flow 5 Total 10 km Mid week 90 min Loops around the lake on the Gold coast Charged up by 16 km 👟 On cloud monster hyper 3 Legs strength day and treadmill 4km Cool down 👟 On cloud flow 5 Short Saturday trail... South boundary Rd out and back with this new salty honey gel. The trails are always amazing but never easy. Hills hills hills! 13 km 400 mt elevation 👟 On cloud ultra 3 Sunday long run. Practising Nutrition for race day. Super yacht, sunrise and humidity. 12 km warm up 5 km MP 1 km float 3 km MP 1 km float 1km MP easy to end Total 33 km with time on feet 3 hr Legs heavy today... adjusted tempo blocks. 👟 Nike Zoomfly 6