Seoul Marathon Prep: Final Week

1 week to go 🇰🇷 Every Moment Led to This Jamsil Olympic Stadium Race week! Time to pack and enjoy. 46 km 2 X strength sessions 2 X treadmill Weekly club run with awesome smiles in the rain ☔ With 5 km 👟 Mizuno wave sky 9 📷 Gym day with work events all evening Tasting and creating new drinks with clients Mid-week long run on the hamster wheel Rain, rain, and more rain. 14 km fuelled by 👟 Nike Zoomfly 6 Gym and food. Fuelling better before strength sessions is really important. I'm still learning but trying to get better at this. With guidance from Delicious carbs and protein before hitting the gym and a treadmill cool down. Intervals + Humidity + Rainbow 🌈 loops 15 min warm up 1 km :00 . SR 2 min 800m @ 3:50 . SR 2 min 600m @ 3:50. SR 2 min 400m @ 3:50 SR 2 min 200 m :20 👟 Mizuno wave rebellion Pro Low Easy 45 + 5 X 70 mt strides The duck is here as part of the Melt festival 👟On cloud monster hyper 3 Last short long run Lots of rain, went the safe option of some loops in a wide open industrial estate 65 wet minutes 👟 361 mega 3 Pro Time to prepare the layers. Coats and jackets are needed. Looks like a cold week ahead in Seoul. Really excited and whatever happens is going to be great!