Reflecting and resting with the DMN

The default mode network (DMN) is a network of neurons that helps us rest and reflect. Sometimes we enter this state through meditation, journaling, a nature walk, or other purposeful slow activities. Other times, our bodies naturally transition into the DMN after intense activity. In these moments, it's important to avoid distractions like endless scrolling or shopping that can be hard to disengage from. Whether you're in the DMN by choice or not, use it for genuine rest! Take a breath, look at the wall or some plants, or do a brain break, and allow reflection to happen. When you're ready to switch back to 'doing' again (like making dinner or starting your evening routine), it won't take as much effort or time, and you'll feel less exhausted the next day.