Jamsil Bridge Course Changes Update

2 weeks to go! Steadfast Towards the Final Stretch Jamsil Bridge Taper has begun and it's been a big week with work and events. 60 km 1 X gym 2 X treadmill 1 X trail run and a few important notices. 20,000 steps for two days working the expo and drinking coffee. So, I missed run club this week. 😭 Big announcement: the course changes for the new starting area! Overall less elevation, and it should be easier to get into a rhythm without the early elevation and windy areas. I'll need to control the first half to maintain my targets, as all the elevation is at the end now. Thanks for the breakdown! Interval loops in my reliable boots: 7.15 km 15 min warm up 1 X 1 km @ 3:50 ish 4 X 400m @ 3:40-3:45 ish 1 X 500 m @ 3:50 ish Cool down to end 👟 Mizuno wave rebellion Pro Low Cool down 5 km with chats 👟 360 mega 3 Pro Mid-week long run on the treadmill with gels and gym smiles! 15 km 👟 Xstep 2000 km 5 gen pro Got direct entry into a Gold level marathon in March next year. Super excited about this! (Another hot summer training block coming up!) Gym session and cool down on the treadmill. 👟 On cloud flow 5 Local trails in Karawatha. There was a bushfire here 3 days earlier... 11 km 350 mt elevation 👟 On cloud Ultra 3 A "short" long run with some elevation. Purple gear, purple Jacaranda trees. Beautiful day with wind and rain. 19 km 290 mt elevation 👟 On cloud Monster hyper 3